February 21, 2024 1:19 am
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Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals

Kaitlin Woolley, Cornell University & Paul Stillman, San Diego State University It’s a familiar start-of-the-year scene. You’ve committed to a healthier lifestyle and are determined that this time is going to be different. Your refrigerator is stocked with fruits and veggies, you’ve tossed out processed foods, and your workout routine is written in pen in your daily planner. Yet, …